Zucchini Noodles with Avocado Pesto – Easy Recipe
As the sun set, it lit up my kitchen with a warm glow. I felt the urge to make something healthy and tasty. Fresh zucchini and basil were calling my name, ready for a culinary journey.
With a few simple ingredients, I was set to make a dish that would change how you see pasta. It was going to be zucchini noodles with creamy avocado pesto.
Table of Contents
Key Takeaways
- Discover a healthy twist on traditional pasta with zucchini noodles and creamy avocado pesto
- This gluten-free, dairy-free, and vegan dish can be prepared in under 20 minutes
- Zucchini noodles, or “zoodles,” offer a low-carb alternative to regular pasta
- The recipe provides a satisfying texture and taste while being nutritious
- Enjoy this light and healthy summer dinner option
Why Choose Zucchini Noodles with Avocado Pesto
Zucchini noodles, or “zoodles,” with creamy avocado pesto are a great choice. They’re healthy and fit many diets. This recipe is perfect for a nutritious and tasty meal.
Health Benefits of Zoodles
Zucchini noodles are low in carbs and calories. They have 32 grams of healthy fat, 600 calories, 15 grams of protein, and 16 grams of fiber. They’re also packed with vitamins, minerals, and antioxidants.
Perfect for Special Diets
This recipe is great for many diets. It’s gluten-free, dairy-free, and vegan. The avocado pesto makes it creamy without dairy, making it inclusive for many.
Quick and Easy Preparation
This recipe is quick and easy. It takes only 15-20 minutes to prepare. The GEFU Spirelli Spiral Slicer makes zoodles fast, making prep a breeze.
Zucchini noodles with avocado pesto are perfect for many reasons. They’re healthy, versatile, and quick to make. This dish is a must-try for a delicious and wholesome meal.
Essential Ingredients and Equipment
To make zucchini noodles with avocado pesto, you need some key ingredients and the right tools. You’ll need fresh zucchini, creamy avocados, and fragrant basil leaves. Also, you’ll need aromatic garlic, tangy lemon juice, and protein-rich hemp seeds or pine nuts.
A spiralizer is best for making zucchini noodles. But, you can also use a julienne peeler or a sharp knife if you don’t have a spiralizer.
You’ll also need a food processor to mix the avocado pesto ingredients. Adding nutritional yeast can give it more flavor and nutrition.
| Ingredient | Quantity |
|---|---|
| Zucchini | 2 medium |
| Fresh Basil Leaves | 1/2 cup packed |
| Ripe Avocado | 1/2 large |
| Garlic Cloves | 2 |
| Pine Nuts | 2 tablespoons |
| Lemon Juice | 1 tablespoon |
| Water | 3 tablespoons |
| Parmesan Cheese | 1/4 cup grated |
| Kosher Salt and Black Pepper | To taste |
| Grape Tomatoes | 1/2 cup sliced |
With these ingredients and a spiralizer or other tools, you can make a tasty zucchini noodle dish. It will have creamy, flavorful avocado pesto.
Zucchini Noodles with Avocado Pesto: Step-by-Step Guide
Making a tasty dish of low-carb pasta with creamy avocado sauce and healthy pesto is simple. Just follow these easy steps to make a meal that looks great and is good for you:
Preparing the Zucchini Noodles
Begin by turning 3 large zucchinis into long, thin noodles with a spiralizer or julienne peeler. Place the zucchini noodles in a colander. Sprinkle a teaspoon of salt over them. Let them sit for 15-20 minutes.
After that, gently pat them dry with paper towels. This removes any extra moisture.
Creating the Creamy Avocado Pesto
In a food processor, mix 1 ripe avocado, 1-2 bunches of fresh basil, 2-3 cloves of garlic, 1/2 cup of pine nuts, 2 tablespoons of lemon juice, and 2-3 tablespoons of olive oil. Blend until it’s smooth and creamy. You’ll have your delicious avocado pesto sauce ready.
Assembly and Serving Tips
In a large bowl, toss the zucchini noodles with the creamy avocado sauce. If you want, lightly sauté the noodles in a pan for up to 5 minutes. This warms them up nicely.
Then, serve the zucchini noodles with avocado pesto right away. Add a sprinkle of hemp seeds or nutritional yeast for extra flavor and nutrition.
This recipe has over 50 five-star reviews. It’s a hit for a satisfying and healthy low-carb pasta alternative. Enjoy the fresh flavors and health benefits of this tasty zucchini noodle dish!
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 362 |
| Carbohydrates | 16g |
| Protein | 4.6g |
| Fat | 34.1g |
| Fiber | 9.1g |
| Sodium | 28mg |
Recipe Variations and Customization
Zucchini Noodles with Avocado Pesto is a tasty plant-based dish. You can add shrimp, chickpeas, or grilled chicken for extra protein. Try different herbs like parsley or cilantro, or use walnuts or almonds instead of pine nuts in the pesto.
For a warm twist, sauté the zucchini noodles before mixing them with the avocado pesto. Adding cherry tomatoes, bell peppers, or spinach can make it even better. This recipe is great for those who follow a gluten-free diet or need nutritious meals.
This dish is perfect for any time of the year. You can serve it warm or chilled. It’s quick to make, great for weeknights, and fancy enough for special occasions.
Customizing this recipe is all about what you like. Don’t be afraid to try new things and make it your own. Enjoy your delicious plant-based meal!
Conclusion
Zucchini noodles with avocado pesto are a tasty and healthy swap for regular pasta. They fit well with many diets, making them great for those watching their carb intake. Plus, they’re quick to make and can be tailored to your liking.
Choosing zucchini noodles over regular pasta cuts down on calories and carbs. Avocado pesto adds a creamy touch without adding too much fat. Zucchini is full of vitamins, minerals, and fiber, making it a nutritious choice.
This popular dish is perfect for anyone looking to eat more veggies. It’s a great way to add antioxidants and phytonutrients to your meals. Plus, it’s so delicious, you’ll want to make it again and again.
FAQ
What are the health benefits of zucchini noodles with avocado pesto?
Zucchini noodles, or “zoodles,” are a low-carb option. They’re great for those watching their weight. The dish is packed with vitamins, minerals, and healthy fats from the avocado. This makes it very good for you.
Is this recipe suitable for special diets?
Yes, it’s perfect for special diets. It’s gluten-free, dairy-free, and vegan. So, it’s great for anyone with dietary restrictions or preferences.
How long does it take to prepare this dish?
This recipe is quick. It can be ready in under 20 minutes. It’s a great choice for a healthy dinner on a busy weeknight.
What equipment is needed to make zucchini noodles?
You’ll need a spiralizer to make zucchini noodles. But, you can also use a julienne peeler or a sharp knife if you don’t have one.
Can I customize the recipe?
Yes, you can make it your own. Add protein, try different herbs or nuts in the pesto, or add other veggies. It’s a flexible recipe that lets you get creative.
