Easy Turkey and Avocado Roll-Ups: Perfect Lunch Recipe

As autumn arrives, the back-to-school season is here. Finding quick, healthy lunches can be tough. But don’t worry, I’ve got a simple, tasty recipe that everyone will love.

Meet the Turkey and Avocado Roll-Ups – a tasty, easy lunch for busy days. They mix Foster Farms® All Natural Oven Roasted Turkey Breast, creamy avocado, and fresh spinach. All wrapped in a soft tortilla.

Key Takeaways

• Turkey and avocado roll-ups are a delicious and nutritious lunch option
• The recipe is easy to prepare, making it perfect for busy families
• The combination of turkey, avocado, and spinach provides a balanced and satisfying meal
• The roll-ups can be made in advance, saving time in the morning
• The recipe is customizable, allowing you to add your own twist to the flavors

Why Turkey and Avocado Roll-Ups Are the Perfect Lunch Option

Turkey and avocado roll-ups are the perfect lunch choice. They mix great flavors with health benefits. These wraps are quick to make and loved by kids, making them easy to customize.

Health Benefits of Turkey and Avocado Combination

Turkey is a lean protein, packed with vitamins like B6 and niacin. When paired with avocado’s healthy fats, they make a meal that’s both nutritious and filling. Adding fresh veggies like sprouts or bell peppers boosts their nutritional value.

Time-Saving Meal Prep Solution

Preparing turkey and avocado roll-ups in advance is a lifesaver for busy people. You can make them ahead and keep them in the fridge for up to 4 days. This makes them a convenient and worry-free lunch option all week long.

Kid-Friendly Appeal

Kids love the bright colors and tasty flavors of turkey and avocado roll-ups. They can pick their favorite veggies and try different wraps. This makes them a fun and healthy alternative to regular sandwiches.

Looking for a healthy lunch, something quick to make, or a meal kids will enjoy? Turkey and avocado roll-ups are your answer. They’re versatile, delicious, and will be a favorite in your lunch routine.

Essential Ingredients for Your Roll-Ups

To make tasty turkey and avocado roll-ups, you need the right stuff. Here’s what you’ll need:

• Foster Farms® All Natural Oven Roasted Turkey Breast – for the flavorful protein base
• Fresh, ripe avocado – sliced or mashed into a creamy spread
• Crisp spinach leaves – for added vitamins and texture
• Large flour tortillas – the canvas for your delicious roll-up
• A pesto mayonnaise spread – homemade or store-bought for easy assembly

Want to make your roll-ups even better? Try adding these extras:

1. Swiss cheese slices for a melty, gourmet touch
2. Crispy bacon (regular or turkey) for a savory crunch
3. Fresh tomato slices for a burst of juicy flavor

The pesto mayonnaise spread is easy to whip up at home. Just mix fresh basil, olive oil, Parmesan cheese, onion, garlic, and mayonnaise. Or, use store-bought pesto or garlic-herb spread for a quick fix.

With these key ingredients, you can make a tasty and healthy turkey and avocado roll-up. It’s great for a quick lunch or a satisfying snack.

Step-by-Step Preparation Guide

Making the perfect turkey and avocado roll-ups is easy. Follow this simple meal prep recipe to make delicious, healthy low-carb lunch options.

Preparing the Pesto Mayo Spread

Begin by making the pesto mayo spread. In a food processor, mix fresh basil leaves, olive oil, Parmesan cheese, onion, and garlic. Blend until smooth. Then, mix in mayonnaise until well combined.

Assembly Instructions

Place your whole wheat tortilla wraps on a clean surface. Spread a thin layer of pesto mayo in the center of each tortilla. Leave 2-3 inches uncovered on both sides.

Then, add turkey slices, fresh spinach, and other ingredients like cherry tomatoes or cheese. Make sure to leave the uncovered areas free for easy rolling.

Rolling and Slicing Techniques

Start rolling the tortilla from the filled end. Tuck in the sides as you roll to make a tight roll-up. The avocado at the end helps seal it.

Use a sharp knife to cut the roll-ups into 1-inch thick pinwheels. Avoid overfilling to make them easy to roll and slice.

Follow these steps to make tasty turkey and avocado roll-ups. They’re perfect for a quick, easy low-carb recipe in your meal prep. Serve with fresh fruits or veggies for a balanced lunch.

Storage and Make-Ahead Tips

Preparing easy meal prep options like turkey and avocado roll-ups is a smart way to have healthy snacks on hand. These delightful wraps can be made up to an hour before serving. Just cover the unsliced rolls in plastic wrap and refrigerate until ready to enjoy.

To prevent browning of the avocado, it’s best to assemble the rolls on the day you plan to serve them. For efficient meal prep, you can cook the bacon and prepare the other ingredients the night before. When packing these roll-ups for school lunches, use bento-style lunch boxes with compartments. This keeps the wraps separate from other snacks and sides.

By following these simple easy meal prep and storage tips, you can enjoy the delicious combination of turkey and avocado roll-ups anytime. Whether for a quick lunch or a healthy snack, they’re always ready.

Customization Options and Variations

Turkey and avocado roll-ups are super versatile. You can make them your own by changing up the ingredients. Try different proteins, add veggies, or use different spreads. The choices are endless.

Protein Alternatives

Want to try something new? Swap the turkey for chicken, ham, tofu, or tempeh. These options let you enjoy a unique flavor and meet different dietary needs.

Vegetable Add-ins

Adding veggies makes your roll-ups healthier and tastier. Try cucumber, carrots, bell peppers, or romaine lettuce. They add crunch and flavor, making for a great low-carb meal.

Spread Variations

The spread is key to your roll-ups. Try hummus, cream cheese, or guacamole instead of pesto mayo. These spreads can make your turkey and avocado roll-ups even more delicious.

Exploring these options lets you make your turkey and avocado roll-ups truly yours. Whether you’re looking for low-carb recipes, avocado dishes, or just something new, these roll-ups are perfect.

Conclusion

The turkey and avocado roll-ups are a great, healthy lunch for everyone. They’re easy to make and packed with nutrients. They’re perfect for quick meals, school lunches, or party snacks.

Follow the recipe and tips to make delicious turkey and avocado roll-ups. They’re good for all kinds of diets and save time. Turkey, avocado, and veggies make a meal that keeps you going all day.

Looking for a new lunch idea or healthy snacks? Try the turkey and avocado roll-ups. They’re tasty, nutritious, and easy to prepare. Make them a regular part of your meals.

FAQ

What are the key ingredients in turkey and avocado roll-ups?

The main ingredients are Foster Farms® All Natural Oven Roasted Turkey Breast, fresh avocado, and spinach leaves. You also need large flour tortillas and pesto mayonnaise spread. Some people add Swiss cheese, bacon, and tomatoes too.

How do you prepare the pesto mayonnaise spread for the roll-ups?

To make the pesto mayonnaise, blend basil, olive oil, Parmesan cheese, onion, and garlic. Then, mix it with mayonnaise. You can also buy pesto mayonnaise from the store for easier prep.

How do you assemble the turkey and avocado roll-ups?

Begin by laying out the tortillas and spreading pesto mayo on them. Add turkey, spinach, cheese, and other ingredients on 2/3 of the tortilla. Roll it tightly from the filled end, leaving the last 1/3 for avocado to seal the roll.

How can you customize the turkey and avocado roll-ups?

You can change things up by using chicken or ham instead of turkey. Try different cheeses or tortilla flavors. Add cucumber, carrots, or bell peppers for extra veggies. Use hummus or flavored cream cheese for different spreads. For a low-carb option, use lettuce wraps.

How long can you store the turkey and avocado roll-ups?

You can make the unsliced roll-ups up to an hour before serving. Wrap them in plastic wrap and refrigerate until ready. Assemble the rolls just before eating to avoid avocado browning.