Tasty Tuna Stuffed Avocados: Easy Healthy Meal
Ever feel stuck when trying to eat healthy? Looking for meals that are easy and won’t mess up your diet? Try these tuna stuffed avocados. They’re full of protein, keto-friendly, and super simple to make.
Table of Contents
Key Takeaways
- Tuna stuffed avocados are a low-carb, keto, Whole30 and paleo-friendly lunch or snack
- This recipe is easy to make, loaded with healthy protein and fats, and very satisfying
- Tuna stuffed avocados are high in protein (23g per serving) and healthy fats
- The recipe can be customized with various flavors and ingredients
- Tuna stuffed avocados are a nutritious and delicious way to enjoy omega-3 rich foods
Introduction to Tuna Stuffed Avocados
Tuna stuffed avocados are a tasty and healthy snack or light meal. They mix the creamy avocado with tuna’s protein. This dish is great for those on a keto or low-carb diet because it’s full of healthy fats and low in carbs.
A Delicious Low-Carb and Keto-Friendly Snack
Tuna stuffed avocados are packed with nutrients, making them a top choice for a keto-friendly snack or appetizer. They offer a lot of protein from the tuna and healthy fats from the avocado. This keeps you full and happy without the extra carbs. They’re perfect for a quick lunch or a healthy snack before working out.
“Tuna stuffed avocados are my new favorite lunch recipe. This simple combination of tuna salad and avocados is easy to make, loaded with healthy protein and fats, and will keep you feeling satisfied.”
One serving of tuna stuffed avocados has 23.3g of protein, 39g of total fat, and just 12.8g of carbohydrates. The protein and healthy fats help you feel full and keep your blood sugar stable. This makes it a great choice for those on a keto or low-carb diet.
Looking for a light meal or a healthy snack? Tuna stuffed avocados are a delicious and flexible option. They’ll please your taste buds and meet your dietary needs.
Nutritional Benefits of Tuna Stuffed Avocados
Tuna stuffed avocados are a tasty snack that’s good for you. They’re low in carbs and fit well into a keto diet. Tuna is packed with lean protein and omega-3 fatty acids, which are great for your health. Avocados add healthy monounsaturated fats, fiber, vitamins, and minerals to the mix.
This recipe is a nutrient-dense meal perfect for those on a low-carb diet or keto diet. Each serving has 538 calories. It’s a balance of healthy fats, protein, and important vitamins and minerals.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 538 |
| Saturated Fat | 16g |
| Dietary Fiber | 18g |
| Sugars | 8g |
| Dietary Exchanges | 1/2 starch, 2 lean meat, 2 fat, 2 vegetable |
The healthy fats in avocados and the omega-3 fatty acids in tuna are good for your heart. The protein in tuna keeps you full. The vitamins, minerals, and fiber in this dish boost your overall health, making it a nutrient-dense meal.
“The American Heart Association encourages the consumption of fruits and vegetables, as evidenced by the inclusion of avocado and corn in this recipe.”
Looking for a healthy snack that’s also low in carbs or keto-friendly? Tuna stuffed avocados are a great pick. They offer lean protein, healthy fats, and key nutrients. This recipe will please your taste buds and support your health.
Easy Preparation and Meal Prep
This tuna stuffed avocado recipe is super easy to make. Just mix tuna, mayonnaise, celery, onion, herbs, and seasonings in a bowl. Then, fill the halved avocado boats with the tuna salad. It’s a quick and easy no-cook recipe for a healthy lunch or snack.
It’s also perfect for meal prepping. The tuna salad stays fresh in the fridge for 3-4 days. Make a batch on the weekend and you’ll have a easy meal prep for the week.
Step-by-Step Instructions
- In a medium bowl, combine the tuna, mayonnaise, celery, onion, herbs, and seasonings. Mix well until the tuna salad is evenly coated.
- Slice the avocados in half and remove the pits.
- Scoop the tuna salad into the avocado halves, dividing it evenly among the 4 boats.
- Optionally, you can garnish the tuna stuffed avocados with crumbled blue cheese or chopped scallions.
- Serve immediately or store in the refrigerator for later.
With just a few simple steps, you can have a delicious and nutritious tuna salad stuffed avocado ready to enjoy. This quick healthy lunch option is perfect for busy weekdays or as a no-cook recipe when you’re short on time.
| Nutritional Information (per serving) | Value | % Daily Value |
|---|---|---|
| Calories | 239 | – |
| Calories from Fat | 198 | – |
| Total Fat | 22g | 34% |
| Saturated Fat | 3g | 19% |
| Cholesterol | 4mg | 1% |
| Sodium | 658mg | 29% |
| Potassium | 535mg | 15% |
| Total Carbohydrates | 10g | 3% |
| Dietary Fiber | 7g | 29% |
| Sugars | 1g | 1% |
| Protein | 2g | 4% |
| Vitamin A | 670IU | 13% |
| Vitamin C | 30.2mg | 37% |
| Calcium | 16mg | 2% |
| Iron | 0.7mg | 4% |
This tuna stuffed avocado recipe is not only delicious but also packed with nutrition. The healthy fats from the avocado and the lean protein from the tuna make it a quick healthy lunch or snack option. It will keep you feeling full and satisfied.
Tuna Stuffed Avocados
Tuna stuffed avocados are a tasty and nutritious treat. The creamy avocado boats are perfect for holding the flavorful tuna mix. This mix includes high-quality tuna, mayonnaise, crisp celery, tangy onion, and fresh herbs.
This recipe is great for those on a keto diet. It’s also a healthy snack that’s quick and easy to make. Enjoy it as a light lunch or dinner.
Each serving has 445 calories and 36g of total fat. It also has 5g of saturated fat and 29g of unsaturated fat. Plus, it has 26mg of cholesterol.
It has 209mg of sodium and 19g of carbohydrates. There are 8g of net carbs, 11g of fiber, and 3g of sugar. This makes it a balanced and nutritious choice.
The tuna in this recipe is a great source of lean protein, with 16g per serving. It also has vitamins A, C, calcium, and iron. This makes tuna stuffed avocados a nourishing and filling snack or meal.
Tuna stuffed avocados are perfect for anyone following a keto diet or looking for a healthy meal. They’re also great for those who just want a tasty and satisfying snack. Try them as a quick and healthy option for busy days or as a hit appetizer at your next gathering.
Customizing with Flavors and Ingredients
This tuna stuffed avocado recipe is super flexible. You can make it fit your taste and dietary needs. Want a Whole30 version? Swap the protein or try new flavors? The choices are endless.
Variations and Substitutions
For a Whole30 version, use safe-catch tuna and homemade mayo or Greek yogurt. You can also try canned salmon or shredded chicken for a different protein.
Don’t be shy with herbs and spices. Add smoked paprika, chili powder, or Cajun seasoning for spice. Fresh herbs like dill, cilantro, or parsley add great flavor. Diced celery, onion, or bell pepper add crunch and texture.
| Ingredient | Substitution |
|---|---|
| Tuna | Canned salmon, shredded chicken |
| Mayonnaise | Greek yogurt, Whole30-compliant mayo |
| Herbs and Spices | Smoked paprika, chili powder, Cajun seasoning, dill, cilantro, parsley |
| Vegetables | Celery, onion, bell pepper |
Customizing tuna salad is all about trying new things. Experiment with flavors and ingredients to find your favorite. Make it fit your dietary needs for a meal that’s both satisfying and healthy.
Serving Suggestions and Pairings
Tuna stuffed avocados are a great meal on their own. You can serve them with a fresh salad, a cool cucumber salad, or roasted vegetables. They also go well with whole grain crackers or toasted bread for dipping.
For an appetizer, get creative with the presentation. Add fresh herbs, citrus zest, or high-quality olive oil to the avocado boats. This makes the dish look and taste even better.
| Side Dish | Flavor Profile | Occasion |
|---|---|---|
| Mixed Greens Salad | Light and refreshing | Healthy lunch or dinner |
| Roasted Veggies | Savory and earthy | Hearty dinner option |
| Whole Grain Crackers | Crunchy and versatile | Appetizer or snack |
However you serve tuna stuffed avocados, they’re a crowd-pleaser. The creamy avocado, flavorful tuna, and many pairing options make this dish versatile and tasty.
Quick and Healthy Meal Ideas
Craving a quick, nutritious meal? Look no further than tuna stuffed avocado. It’s ready in minutes and packed with nutrients. It’s great for low-carb lunches or keto-friendly dinners.
There are many other seafood-based meals and avocado-centric recipes to try. For a fresh twist, try tuna salad in lettuce wraps. The lettuce adds a cool crunch to the creamy tuna.
Or, try tuna zucchini noodles for a low-carb twist. Zucchini spirals replace traditional pasta.
For a more filling meal, serve avocado-based tuna salad over greens. The avocado’s creaminess pairs well with tuna’s bold flavor. It’s a satisfying and nutritious dish.
These quick and healthy meal ideas with tuna and avocado are perfect for busy nights. They’re nourishing and delicious.
“Tuna stuffed avocados are a fantastic option when you’re looking for a quick, healthy meal. The recipe comes together in just minutes, making it perfect for busy weekdays.”
Conclusion
Tuna stuffed avocados are a tasty and healthy dish. They are perfect for a quick snack or a light meal. They are also great for meal prep because they are easy to make.
The mix of creamy avocado and tasty tuna salad is amazing. You can add your favorite ingredients to make it even better. This dish is full of healthy fats, fiber, and protein. It’s great for anyone looking for a nutritious meal.
Try making these tuna stuffed avocados yourself. You’ll love the flavors and how easy they are to prepare. They are a great way to add some delicious and healthy food to your diet.
FAQ
What are tuna stuffed avocados?
Tuna stuffed avocados are a tasty, low-carb, and healthy snack. They mix tuna salad with avocados. This combo is packed with protein, fats, and is very filling.
What are the health benefits of tuna stuffed avocados?
Tuna is full of lean protein and omega-3s, which are good for you. Avocados add healthy fats, fiber, and vitamins. Together, they make a balanced meal great for low-carb diets.
How easy is it to make tuna stuffed avocados?
Making tuna stuffed avocados is super easy. Just mix tuna, mayonnaise, and some veggies in a bowl. Then, fill halved avocados with the tuna mix. You can even prep it ahead, as the tuna salad lasts 3-4 days in the fridge.
Can I customize the tuna stuffed avocado recipe?
Yes, you can make this recipe your own. For a Whole30 version, use safe-catch tuna and homemade mayo. Try canned salmon or chicken for different proteins. You can also change up the herbs and spices to your liking.
What are some serving suggestions for tuna stuffed avocados?
Tuna stuffed avocados are great on their own. Serve them with a salad or roasted veggies for a bigger meal. They also go well with whole grain crackers or toasted bread. For appetizers, add herbs, citrus, or olive oil on top.
