Parmesan Crusted Tilapia: Easy 20-Minute Dinner

As the sun set, casting a warm glow over the kitchen, I craved a quick, satisfying meal. I found the perfect solution in Parmesan Crusted Tilapia. It’s a simple, delightful dish that solved my dinner problem.

This Parmesan Crusted Tilapia is ideal for busy weeknights. You can make a wholesome, flavorful meal in just 20 minutes. It’s packed with protein and will impress even the pickiest eaters.

Key Takeaways

• Parmesan Crusted Tilapia is a quick and easy 20-minute dinner recipe.
• The dish combines freshly grated Parmesan cheese, paprika, parsley, and salt to create a flavorful crust for the tilapia fillets.
• Tilapia is a healthy fish choice, low in calories and high in protein, omega-3 fatty acids, and essential nutrients.
• The recipe is perfect for busy weeknights and can impress even non-fish lovers.
• Leftover Parmesan Crusted Tilapia can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.

Why This Quick Fish Recipe Will Become Your Weeknight Favorite

Looking for a tasty and healthy dinner that’s quick? Try the parmesan crusted tilapia recipe. It’s ready in just 20 minutes, perfect for busy weeknights. You’ll have a nutritious healthy fish dish on the table fast.

Benefits of Cooking Tilapia

Tilapia is a great fish for cooking because it’s easy and full of protein. A 5-ounce serving has 30.4 grams of protein. It’s also low in calories (232) and fat (11.4 grams), making it a healthy choice.

Perfect for Busy Schedules

This parmesan crusted seafood recipe is a lifesaver on hectic weeknights. It only takes 20 minutes to prepare and cook. It serves about four, so you can easily make more for your family.

Health and Nutrition Value

The parmesan crusted tilapia is not only quick but also nutritious. It’s a good source of calcium, potassium, and vitamins B12 and D. It’s also low in carbs and high in healthy fats, making it a balanced meal.

“This parmesan crusted tilapia recipe is a game-changer for busy weeknights. It’s quick, delicious, and packed with nutrition – everything I look for in a family-friendly meal.”

Essential Ingredients for Parmesan Crusted Tilapia

Make your weeknight dinners special with the Parmesan Crusted Tilapia recipe. It’s easy and flavorful, ready in just 20 minutes. This easy tilapia recipe is perfect for busy days. Let’s explore the key ingredients that make it stand out:

• 4 tilapia fillets (about 24 ounces total)
• 3/4 cup freshly grated Parmesan cheese
• 2 teaspoons paprika
• 1 tablespoon chopped parsley
• 1/4 teaspoon salt
• 1 tablespoon extra virgin olive oil
• Lemon wedges for serving

For a richer crust, add breadcrumbs and beaten eggs. Use the best Parmigiano-Reggiano cheese for authentic Italian taste.

With these ingredients, you’re set to make a delicious weeknight dinner everyone will love. Get ready to enjoy the tasty Parmesan Crusted Tilapia!

Kitchen Tools and Equipment Needed

To make the tasty seafood entrée of Parmesan Crusted Tilapia, you need a few basic kitchen tools. These tools are key, whether you’re a seasoned cook or just starting out. They help you make a delicious baked tilapia dish.

Basic Cooking Tools

• Baking sheet or rimmed baking pan lined with aluminum foil
• Shallow bowl or plate for the Parmesan cheese mixture
• Skillet (if pan-frying the tilapia fillets instead of baking)
• Garlic press (for mincing garlic easily)
• Measuring cups and spoons for accurate ingredient portioning

Optional Equipment for Enhanced Results

While you can make this quick and easy fish recipe with just the basics, some extra tools can improve it:

1. Food processor – For making homemade breadcrumbs or pulsing the Parmesan cheese to a finer texture
2. Cheese grater – For freshly grating Parmesan cheese for a more authentic flavor and texture
3. Meat thermometer – To ensure the tilapia fillets are cooked to the proper internal temperature of 145°F (63°C)

With these tools, you’ll be ready to make a tasty seafood entrée of Parmesan Crusted baked tilapia quickly.

Step-by-Step Preparation Method

Preparing the Parmesan Crusted Tilapia is easy. First, preheat your oven to 400°F (200°C). Then, mix grated Parmesan cheese, paprika, parsley, and a pinch of salt in a bowl. Coat the tilapia fillets with olive oil and the Parmesan mix.

To bake, place the coated tilapia on a greased baking sheet. Bake for 10-12 minutes until the fish is opaque and flakes easily. Or, pan-fry the tilapia in melted butter over medium heat. Cook for 2-3 minutes on each side until the crust is golden.

Whether baking or pan-frying, the whole process takes about 20 minutes. Serve the easy tilapia recipe hot, with fresh lemon wedges for a zesty touch.

FAQ

What is Parmesan Crusted Tilapia?

Parmesan Crusted Tilapia is a tasty fish dish. It uses Parmesan cheese, paprika, parsley, and salt to make a flavorful crust. This recipe is quick and easy, ready in just 20 minutes.

What are the benefits of cooking tilapia?

Tilapia is a versatile fish that’s easy to cook. It’s a good source of protein, with about 29g per serving. It’s also low in calories and fat, but rich in calcium and potassium.

Why is this recipe perfect for busy weeknights?

This recipe is great for quick weeknight meals. It takes only about 20 minutes to prepare and cook. It’s a convenient and impressive option for busy nights.

What are the key ingredients for this recipe?

The main ingredients are 4 tilapia fillets and 3/4 cup of Parmesan cheese. You’ll also need paprika, parsley, salt, olive oil, and lemon wedges. Using high-quality Parmigiano-Reggiano cheese is recommended for the best taste.

What kitchen tools and equipment are needed?

You’ll need a baking sheet, aluminum foil, and a shallow bowl for the cheese mixture. A skillet is also needed if you plan to pan-fry. Optional tools include a food processor and cheese grater. A meat thermometer helps ensure the fish is cooked right.