Oven-Baked Buffalo Cauliflower Wings | Easy Recipe

I love trying new, healthy snacks that taste amazing. That’s why I’m excited to share this easy recipe for oven-baked buffalo cauliflower wings. They’re a great vegan option for game day.

These cauliflower wings are crispy, tangy, and spicy. They’re baked at 450°F, so they’re crispy on the outside and tender inside. You don’t need to fry them. With flour, cornstarch, and homemade buffalo sauce, you can make a delicious appetizer that everyone will love.

Key Takeaways

• Oven-baked for a healthier alternative to traditional fried wings
• Crispy exterior and tender interior for the perfect texture
• Easy-to-follow recipe with simple ingredients
• Ideal for game days, gatherings, or a tasty snack
• Plant-based and suitable for vegan or vegetarian diets

What Makes These Buffalo Cauliflower Wings Special

Explore the world of cauliflower recipes with these tasty vegetarian buffalo wings! They’re a healthier choice than traditional chicken wings. These baked cauliflower bites will delight your taste buds.

Health Benefits of Choosing Cauliflower Wings

Cauliflower is full of fiber, vitamins, and minerals. It’s a great swap for chicken, offering a low-calorie, low-carb snack. Enjoy this guilt-free treat.

Perfect Texture: Crispy Outside, Tender Inside

The secret to these cauliflower recipes is baking. The cauliflower florets get a crispy coating, matching the tender inside. It’s a perfect texture mix, just like vegetarian buffalo wings.

Versatile Serving Options

These baked cauliflower bites are more than a snack. They’re great as an appetizer, side dish, or main course. Try them with ranch or blue cheese for a perfect flavor mix.

Try these cauliflower recipes and upgrade your taste with these amazing vegetarian buffalo wings. Enjoy the crispy, tender baked cauliflower bites and want more!

Essential Ingredients and Equipment

To make tasty meatless monday recipes and spicy vegan snacks like buffalo cauliflower wings, you need a few things. Start with a big head of cauliflower, cut into florets. For the batter, mix all-purpose flour (or gluten-free) with cornstarch, garlic powder, onion powder, paprika, and salt.

To make the buffalo sauce, mix melted butter (or vegan substitute) with Frank’s RedHot sauce. Add a bit of honey or maple syrup for sweetness. Ranch or blue cheese dressing is great for dipping.

You’ll need large mixing bowls, baking sheets with parchment paper, and a pastry brush. These tools will help you make crispy, flavorful buffalo cauliflower wings quickly.

With these ingredients and tools, you can make delicious meatless monday recipes and spicy vegan snacks. Oven-baked buffalo cauliflower wings are a tasty choice.

Oven-Baked Buffalo Cauliflower Wings: Step-by-Step Instructions

Get ready for a flavor explosion with these vegan wings. They’re both healthy and satisfying. Our oven-baked cauliflower recipes offer a crispy outside and a tender inside. They’re a delicious plant-based appetizer. Follow these steps to make your own Buffalo Cauliflower Wings.

Preparing the Batter

First, heat your oven to 450°F. In a big bowl, mix 1/3 cup + 1 tablespoon of brown rice flour, 2 tablespoons of cornstarch, 1 teaspoon of salt, 1 teaspoon of paprika, 1 teaspoon of garlic powder, and 1/2 teaspoon of onion powder. Then, add 3/4 cup of unsweetened plant milk. Stir until it’s smooth and without lumps.

Coating and Baking Technique

Next, trim and cut 1 lb of fresh cauliflower into bite-sized pieces. Coat the cauliflower in the batter, shaking off extra. Place the battered cauliflower on two parchment-lined baking sheets, leaving space for even cooking.

Bake the cauliflower wings for 20 minutes, flipping them halfway. They should start to turn golden and crispy.

Buffalo Sauce Application

While the cauliflower bakes, make the Buffalo sauce. Mix 1/3 cup of buffalo sauce, 1 tablespoon of agave, and 2 tablespoons of melted vegan butter. After the cauliflower’s first bake, brush them with the Buffalo sauce mixture.

Put the sauced cauliflower back in the oven for 12-15 minutes more. They should be crispy and golden. For extra crispiness, broil for 2-3 minutes.

Brush the wings with any leftover Buffalo sauce before serving. Enjoy your tasty vegan wings with your favorite plant-based appetizers!

Pro Tips for Perfect Cauliflower Wings

Take your healthy game day snacks to the next level with these expert tips for baked cauliflower bites. Whether you’re making them for a big event or a quick weeknight snack, these tricks will help. Your cauliflower wings will be crispy outside and tender inside every time.

1. Line your baking sheet with parchment paper to prevent sticking and simplify cleanup.
2. Shake off any excess batter before placing the coated cauliflower florets on the pan for even, golden-brown cooking.
3. Adjust the spice level of the buffalo sauce to suit your personal taste preferences.
4. For a vegan version, swap in plant-based milk and butter substitutes.
5. Serve the baked cauliflower bites immediately for maximum crispness, or reheat them in the oven to maintain their texture.
6. These wings can be stored in an airtight container in the refrigerator for 2-3 days, making them a convenient healthy game day snack.
7. For an extra-crispy result, try air frying the coated cauliflower at 375°F for 10 minutes, then adding the sauce and cooking for 5 more minutes.

With these tips, you’ll make baked cauliflower bites that taste like they’re from a restaurant. Your family and friends will love them. Enjoy these tasty, crispy, and healthy snacks as a great alternative to traditional chicken wings for your next game day or anytime you want a healthier snack.

Conclusion

Oven-baked buffalo cauliflower wings are a tasty and healthier choice compared to traditional chicken wings. They have a crispy texture, spicy flavor, and are packed with nutrients. This makes them a hit with both meat lovers and those who follow a plant-based diet.

These wings are great for any occasion, like game-day or just when you want a healthy snack. They’re made with buffalo sauce and cauliflower, offering a delicious and nutritious option. This dish is perfect for anyone looking for a tasty, yet healthy, alternative to traditional wings.

Ready to try these amazing oven-baked buffalo cauliflower wings? Just grab your ingredients and preheat the oven. You’ll love the crispy outside, soft inside, and the bold buffalo sauce flavor. It’s a healthier take on a classic favorite that everyone will love.

FAQ

What are oven-baked buffalo cauliflower wings?

Oven-baked buffalo cauliflower wings are a healthier choice. They have a crispy outside and a soft inside. This is achieved by baking cauliflower florets in a spiced batter and buffalo sauce.

Are cauliflower wings healthier than regular chicken wings?

Yes, they are. Cauliflower wings have fewer calories, fat, and carbs than chicken wings. They also have more fiber and nutrients.

Can I make these wings vegan?

Absolutely. To make them vegan, just use plant-based milk and butter substitutes in the recipe.

How do I get the cauliflower wings crispy?

To get them crispy, bake them at a high temperature (450°F). Also, shake off any extra batter before baking.

Can I store leftover cauliflower wings?

Yes, you can store them in an airtight container in the fridge for 2-3 days. To reheat, bake them at 350°F for 10-15 minutes to get crispy again.

What dipping sauces go well with cauliflower wings?

Classic dips like ranch or blue cheese are great with the spicy buffalo flavor. You can also try vegan ranch or a creamy cashew-based sauce.

Can I air fry the cauliflower wings instead of baking?

Yes, you can air fry them. Air fry at 375°F for 10 minutes, then brush with buffalo sauce and air fry for 5 more minutes.