Garlic Roasted Brussels Sprouts: Easy & Delicious
Growing up, Brussels sprouts were a mystery to me. They were the green balls on Thanksgiving, often mushy and bitter. But now, thanks to this garlic roasted Brussels sprouts recipe, I see them in a new light.
Roasting Brussels sprouts at high heat brings out their best flavor. They become crispy on the outside and tender inside. With fresh garlic, olive oil, salt, and pepper, this side dish is irresistible.
Table of Contents
Key Takeaways
- Roasting Brussels sprouts at high heat (400°F) is the key to achieving crispy, flavorful results.
- The recipe calls for just a few simple ingredients: Brussels sprouts, garlic, olive oil, salt, and pepper.
- This side dish is versatile and can be adapted to suit various dietary needs, such as vegan or Paleo.
- Roasted Brussels sprouts can be served as a side, in salads, or as a topping for dishes like pizza or pasta.
- Leftovers can be stored in the refrigerator for up to four days and reheated in the oven.
Unlock the Flavor of Brussels Sprouts
Brussels sprouts are packed with vitamins, minerals, and antioxidants. But did you know they become a tasty side dish when roasted? This easy recipe unlocks their flavor.
A Vegetable Side Dish to Savor
Brussels sprouts are often seen as bitter. But roasting them brings out their sweetness. This recipe turns them into a side dish that’s a joy to eat.
| Prep Time | Cook Time | Total Time | Servings | Serving Size |
|---|---|---|---|---|
| 5 minutes | 30 to 40 minutes | 35 to 45 minutes | 3 | 1 cup |
Nutritional information per serving: Calories 157, Fat 14g, Carbs 8g, Fiber 3g, Protein 3g.
To get crispy Brussels sprouts, start by trimming and slicing them. Then, marinate them in a Ziploc bag for an hour. This helps reduce their smell. Roast them in the oven for 30 to 40 minutes, tossing them halfway. This ensures they’re crispy.
With olive oil, garlic powder, salt, and pepper, you can make this dish. It’s a side that everyone will love. Serve it with your favorite main dishes for a complete meal.
Nutritional Powerhouse
Brussels sprouts are a true nutritional powerhouse. These small, compact vegetables pack a punch when it comes to essential vitamins, minerals, and antioxidants. With only 10 calories per sprout, they are incredibly low in calories yet remarkably high in essential nutrients.
One serving of brussels sprouts (1 cup or 156 grams) provides an impressive 150% of the recommended daily intake of vitamin C. They are also an excellent source of vitamin K, which is crucial for bone health and blood clotting. Additionally, brussels sprouts are a good source of dietary fiber, supporting digestive health and helping you feel full and satisfied.
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 240 kcal | – |
| Carbohydrates | 22g | 7% |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Sodium | 639mg | 28% |
| Potassium | 916mg | 26% |
| Fiber | 9g | 36% |
| Sugar | 5g | – |
| Vitamin A | 1712 IU | 34% |
| Vitamin C | 193mg | 322% |
| Calcium | 100mg | 10% |
| Iron | 3mg | 17% |
With their impressive nutritional profile, it’s no wonder that brussels sprouts are considered a superfood. From boosting immunity with their high vitamin C content to supporting bone health with their abundant vitamin K, these little green powerhouses are a must-have in any healthy diet.
Garlic Roasted Brussels Sprouts
The Key to Crispy Perfection
Brussels sprouts can be transformed into a crispy, flavorful dish. The secret is in how you prepare and cook them. Choose fresh sprouts and trim the ends. Remove any bad leaves and cut them in half for even cooking.
Next, toss the sprouts with olive oil, minced garlic, salt, and black pepper. Place them in a single layer on a hot baking sheet. This lets them roast evenly and get crispy.
To get that perfect crunch, roast the sprouts at 400°F (200°C). This temperature caramelizes their sugars. It makes the outside crispy and the inside tender and sweet.
“Roasting Brussels sprouts at a high temperature is the secret to achieving that irresistible crispy exterior and tender, flavorful interior.”
This side dish is quick to make, ready in just 30 minutes. It’s great for any day. Serve it alone or with your favorite protein for a tasty meal.
For perfectly crispy sprouts, make sure they have enough space on the baking sheet. This lets the sugars caramelize and the edges get crispy. Follow these tips to make roasted brussels sprouts with garlic that taste like they came from a restaurant.
Ingredients and Preparation
To make the best garlic roasted brussels sprouts, you need a few ingredients. You’ll need fresh brussels sprouts, olive oil, minced garlic, salt, and pepper. First, trim the ends of the sprouts and remove any bad leaves. Rinse them and dry with a towel. Cut the big sprouts in half for even cooking.
In a big bowl, mix the brussels sprouts with olive oil, garlic, salt, and pepper. This makes sure they soak up all the flavors. Then, lay them out in a single layer on a big baking sheet.
Roast the sprouts at 400°F for 20-30 minutes for the perfect crispiness. Toss them halfway through for even browning. They’re done when they’re lightly charred, toasted, and tender.
| Ingredient | Quantity |
|---|---|
| Brussels sprouts | 2 pounds |
| Olive oil | 4 tablespoons |
| Minced garlic | 6 cloves |
| Salt | 1/2 teaspoon |
| Pepper | 1/4 teaspoon |
By following these steps, you’ll make a tasty and crispy batch of garlic roasted brussels sprouts. They’re sure to impress everyone. Enjoy!
Versatile and Customizable
This garlic roasted Brussels sprouts recipe is tasty as is. But, it’s also super flexible to match your taste. You can add bacon, toss with balsamic or lemon, or sprinkle with herbs. For a sweet twist, mix in honey or brown sugar. The options are endless!
These sprouts are great for more than just a side dish. They’re perfect for salads, pasta, or even pizza. Their crisp texture and savory-sweet taste make them a side dish that can be easily adapted to complement a wide variety of main courses.
Here are some ways to make this recipe your own:
- Add crispy bacon pieces for a smoky, salty contrast.
- Drizzle with balsamic vinegar or lemon juice for a tangy twist.
- Sprinkle with fresh herbs like rosemary, thyme, or parsley for an aromatic touch.
- Toss with a teaspoon of honey or brown sugar for a sweet-savory flavor profile.
- Use as a topping for salads, pasta dishes, or even pizza for a flavorful addition.
Customizing this recipe is all about enhancing the Brussels sprouts’ natural flavors. With a bit of creativity, you can turn these roasted veggies into a versatile side dish. They pair well with many main courses.
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 166kcal |
| Carbohydrates | 14g |
| Protein | 6g |
| Fat | 11g |
| Saturated Fat | 2g |
| Polyunsaturated Fat | 1g |
| Monounsaturated Fat | 7g |
| Cholesterol | 4mg |
| Sodium | 501mg |
| Potassium | 599mg |
| Fiber | 6g |
| Sugar | 3g |
| Vitamin A | 1225IU |
| Vitamin C | 129mg |
| Calcium | 101mg |
| Iron | 2mg |
Pairing and Serving Suggestions
Garlic roasted Brussels sprouts are a versatile side dish. They can make any main course better. Whether it’s for Thanksgiving, Christmas, or a weeknight dinner, these sprouts will impress everyone.
Complementary Dishes
Pair them with roasted chicken, pork chops, or grilled salmon for a classic taste. They also go well with creamy pasta dishes like chicken bacon pasta or beef stroganoff. During holidays, they’re great with turkey, ham, or roast beef.
For vegetarian or vegan meals, try them with roasted root vegetables, quinoa, or farro. They’re also great on pizzas and grain bowls. No matter what you’re serving, these sprouts will make it better.
- Roasted chicken or pork chops
- Grilled salmon
- Creamy chicken bacon pasta
- Beef stroganoff
- Thanksgiving turkey or Christmas ham
- Roasted root vegetables
- Grain bowls and pizzas
The options for garlic roasted Brussels sprouts are endless. They’re a favorite side dish for any meal, from weeknights to holidays.
Storage and Reheating
Enjoy the delightful flavors of your garlic roasted brussels sprouts even after the meal is over. With proper storage and reheating techniques, you can savor these crispy veggies for days to come.
Storing Leftover Brussels Sprouts
Leftover roasted brussels sprouts can be stored in an airtight container in the refrigerator for up to 4 days. This will help preserve their texture and prevent them from drying out.
Reheating Roasted Brussels Sprouts
When you’re ready to enjoy your leftovers, the oven is the best way to reheat roasted brussels sprouts without compromising their crispy exterior. Simply place the desired amount on a lightly oiled baking sheet and warm them in a 350°F oven for 5-10 minutes, or until heated through.
Reheating in the microwave may cause the brussels sprouts to lose their crispy texture. The oven method helps maintain that satisfying crunch you love.
Freezing Roasted Brussels Sprouts
For longer-term storage, roasted brussels sprouts can also be frozen. Allow the sprouts to fully cool before transferring them to an airtight, freezer-safe container. When ready to serve, reheat the frozen sprouts in the oven to crisp them up again.
Remember, while freezing is an option, the texture of the brussels sprouts may suffer slightly when thawed. For the best results, enjoy your leftovers within 4 days of refrigerating.
Conclusion
Garlic roasted Brussels sprouts are a tasty and healthy side dish. They are perfect for winning over those who don’t like veggies. Their crispy outside and soft inside are a big change from boiled sprouts.
Roasting the sprouts at high heat and adding garlic, olive oil, salt, and pepper brings out their flavor. This makes them a great choice for any meal.
This easy brussels sprouts recipe is great for quick weeknight meals or big gatherings. You can add them to salads, pasta, or pizza. It’s a healthy roasted vegetable side dish that everyone will love.
Brussels sprouts are full of fiber, antioxidants, and have health benefits like lowering blood pressure. They’re a nutritional powerhouse. Try this simple garlic roasted Brussels sprouts recipe and see how delicious they can be.
FAQ
What are the key ingredients in this garlic roasted Brussels sprouts recipe?
The main ingredients are fresh Brussels sprouts, olive oil, minced garlic, salt, and pepper.
What is the secret to achieving crispy, caramelized Brussels sprouts?
Roasting the Brussels sprouts at 400°F is key. This high heat caramelizes the sugars. It makes the outside crispy and the inside tender and sweet.
What are the health benefits of Brussels sprouts?
Brussels sprouts are very nutritious. They are rich in vitamins C and K, fiber, and antioxidants. They are low in calories but full of important nutrients.
How can I customize this garlic roasted Brussels sprouts recipe?
You can add bacon, toss with balsamic vinegar or lemon juice, or sprinkle with herbs like rosemary or thyme. For sweetness, mix in honey or brown sugar.
What main dishes pair well with garlic roasted Brussels sprouts?
These sprouts go well with roasted chicken, pork chops, grilled salmon, creamy chicken bacon pasta, or beef stroganoff. They’re also great for Thanksgiving or Christmas.
Can I store and reheat leftover garlic roasted Brussels sprouts?
Yes, store leftovers in an airtight container in the fridge for up to 4 days. To reheat, warm them on a lightly oiled baking sheet in a 350°F oven for 5-10 minutes.
