Baked Eggplant Parmesan: A Delicious Veggie-Packed Dish
Imagine a dish that’s both satisfying and healthy. Baked eggplant parmesan is just that. It’s a mouth-watering, veggie-packed dish perfect for any meal. This easy recipe is sure to become a favorite in your home.
This article will give you an overview of the dish and how to make it. It’s great for fans of Italian cuisine or anyone looking for a new recipe. With affordable ingredients and simple preparation, you can enjoy a delicious meal without spending a lot.
Table of Contents
Key Takeaways
- You can make a delicious baked eggplant parmesan with minimal effort, using just a few ingredients, including eggplant, marinara sauce, and mozzarella cheese.
- This easy eggplant parmesan recipe is a great option for those looking for a healthier alternative to traditional parmesan recipes, as it uses baked eggplant instead of fried.
- Baked eggplant parmesan is a versatile dish that can be served as a main course or as a side dish, making it perfect for any occasion.
- With its rich flavor and satisfying texture, this baked eggplant parmesan is sure to become a favorite in your household, and you can enjoy it with a variety of sides, such as a green salad or garlic bread.
- This recipe is easy to customize to suit your tastes, so feel free to experiment with different ingredients and seasonings to make it your own.
Why Baked Eggplant Parmesan Is Your Next Favorite Dish
Healthy baked eggplant parmesan is a great choice for a tasty meal. It’s perfect for those who want a homemade eggplant parmesan that’s good for you. It’s also great for vegetarians and non-vegetarians.
Baked eggplant parmesan is healthier than the fried version. It has 470 calories per serving, which is good for those watching their calories. It also has 35.9g of fat, with 10.9g of saturated fat. Plus, it’s packed with 8.0g of dietary fiber per serving.
This dish is also easy on the wallet and quick to make. It only takes 10 minutes to prepare and 1 hour 20 minutes to cook. The ingredients are affordable and easy to find, making it budget-friendly.
The recipe calls for 2 1/4 pounds of eggplant, 1/2 cup of olive oil, and 8 ounces of mozzarella cheese. It also includes 1 3/4 teaspoons of kosher salt and 1 cup of panko breadcrumbs.
Health Benefits of Choosing Baked Over Fried
Choosing baked over fried eggplant parmesan is healthier. It has fewer calories and less fat, which is good for your weight. It also has 8.0g of dietary fiber per serving.
The Italian-American Heritage of Eggplant Parmesan
Eggplant parmesan is a beloved Italian-American dish. It started in Italy as “parmigiana di melanzane.” It became popular in the U.S. in many Italian-American homes.
Time and Cost Benefits of This Recipe
This recipe is delicious, affordable, and quick to make. It only takes 10 minutes to prepare and 1 hour 20 minutes to cook. The ingredients are easy to find and won’t break the bank.
| Ingredient | Quantity |
|---|---|
| Eggplant | 2 1/4 pounds |
| Olive oil | 1/2 cup |
| Mozzarella cheese | 8 ounces |
| Panko breadcrumbs | 1 cup |
Essential Ingredients and Equipment for Perfect Results
To get perfect results with your baked eggplant parmesan, you need the right stuff. You’ll need 2 medium eggplants, about 2 pounds total, cut into 1/2-inch rounds. For the breading, use 2 cups of Panko breadcrumbs. You can toast them for extra crunch.
The marinara sauce is key, with 4 cups needed for a double batch. You’ll also need 2 cups of shredded mozzarella and 2/3 cup of Parmesan cheese. Don’t forget 1 cup of chopped fresh basil. For a gluten-free version, use gluten-free breadcrumbs instead.
You’ll need a baking sheet, a colander, and a bowl for breading. A preheated oven at 425°F is crucial for melting the cheese. With the right ingredients and tools, you’ll make a tasty baked eggplant parmesan.
Remember to salt the eggplant slices for 20 minutes to cut bitterness. Toast the Panko breadcrumbs for 6-7 minutes for extra crispiness. Follow these tips and use the right ingredients and tools for a delicious, gluten-free baked eggplant parmesan.
Master Guide to Making Baked Eggplant Parmesan
To make a delicious eggplant parmesan, follow a few simple steps. Start by slicing the eggplant into 1/2-inch thick rounds. Then, salt them to draw out excess moisture. This step helps the eggplant slices become crispy.
Next, mix breadcrumbs, parmesan cheese, and egg for the breading. This mixture will give your eggplant slices a crispy exterior and a flavorful interior. Using the right amount of breadcrumbs and cheese is key for a crispy dish.
Here are some key tips to keep in mind:
- Use 1 ½ cups of Italian seasoned breadcrumbs for the best results.
- Combine the breadcrumbs with 1 cup of parmesan cheese for an extra burst of flavor.
- Dip the eggplant slices in the breading mixture, making sure they are fully coated.
After preparing your eggplant slices and breading, it’s time to layer the ingredients. Alternate between the eggplant slices, marinara sauce, and mozzarella cheese. Bake the dish in the oven at 375 °F for 20-25 minutes. This will melt the cheese and make it bubbly.
| Ingredient | Quantity |
|---|---|
| Eggplant | 3 pounds |
| Canned tomatoes | 2 cups |
| Fresh mozzarella | 3/4 pound |
| Italian seasoned breadcrumbs | 1 ½ cups |
Dietary Variations and Serving Suggestions
Adapting baked eggplant parmesan to fit your diet is easy. For a gluten-free version, swap breadcrumbs for gluten-free ones. To make it vegan, use vegan cheese instead of mozzarella.
Adding marinara sauce can enhance the taste. You can use homemade or store-bought sauce. Here are some great side dishes:
- Green salad
- Garlic bread
- Roasted vegetables
Pair it with spaghetti or a green salad for a complete meal. Try different cheeses and sauces to find your favorite. Baked eggplant parmesan is a hit at home.
Baked eggplant parmesan is perfect for any Italian craving. It’s easy to make and can be customized to your liking. Enjoy a meal that’s both delicious and tailored to your needs.
| Recipe Variation | Description |
|---|---|
| Gluten-Free | Substitute traditional breadcrumbs with gluten-free alternatives |
| Vegan | Use vegan cheese alternatives in place of traditional mozzarella cheese |
| Baked with Marinara Sauce | Serve with a variety of marinara sauces for added flavor |
Conclusion: Making Your Baked Eggplant Parmesan Journey Successful
Making baked eggplant parmesan is a fun journey. With the right ingredients and techniques, you can make a homemade eggplant parmesan that tastes great and is good for you. This easy eggplant parmesan recipe will wow your family and friends, no matter your cooking level.
Following the steps in this guide will help you get the flavors and textures just right. Preparing the eggplant, breading, and layering are all key to a great dish. Each step adds to the dish’s excellence.
This recipe is also very flexible. You can make it gluten-free or vegan if you want. Plus, there are many sides you can serve with it, making your baked eggplant parmesan the highlight of any meal.
FAQ
What are the key benefits of choosing baked over fried eggplant parmesan?
Baked eggplant parmesan is healthier than fried versions. It has fewer calories and less fat. Yet, it still tastes great and feels satisfying.
Is eggplant parmesan a traditional Italian-American dish?
Yes, eggplant parmesan comes from Italian-American cuisine. It’s a true classic for any meal.
How easy and cost-effective is it to make baked eggplant parmesan?
Making baked eggplant parmesan is simple and won’t break the bank. It needs just a few ingredients and is quick to prepare.
What type of equipment do I need to make baked eggplant parmesan?
You’ll need a baking sheet, a colander, and a bowl for breading. These tools are essential for the dish.
Can I make a gluten-free version of baked eggplant parmesan?
Absolutely, you can use gluten-free breadcrumbs. This makes the dish safe for those with gluten allergies.
What are some good side dish options to serve with baked eggplant parmesan?
Great sides include a green salad, garlic bread, or roasted veggies. These options complement the dish well.
